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Light therapy, also known as phototherapy, is a medical treatment that uses specific wavelengths of light to regulate bodily functions and improve overall well-being. Benefits include: 1. Seasonal Affective Disorder (SAD) relief 2. Circadian rhythm regulation 3. Mood enhancement 4. Energy boost 5. Sleep improvement 6. Pain management 7. Skin health benefits (acne, psoriasis) Types of light therapy: 1. Bright Light Therapy (BLT): Full-spectrum light, typically 10,000 lux 2. Low-Level Laser Therapy (LLLT): Red or near-infrared light 3. Light Emitting Diodes (LED) therapy: Various wavelengths Devices: 1. Light boxes 2. Portable light devices 3. Light visors 4. LED masks Consult a healthcare professional before starting light therapy, especially if you have: 1. Eye problems 2. Skin conditions 3. Bipolar disorder 4. Take medications sensitive to light Recommended duration and timing: 1. Typically 15-30 minutes per session 2. Morning use for SAD and circadian regulation 3. Follow manufacture...